Once my yoga teacher told me that the true mastery of yoga includes being able to relax in any pose no matter how intense it is. I kept thinking about that and tried to apply this idea to various situations and places I found myself in.

Once my yoga teacher told me that the true mastery of yoga includes being able to relax in any pose no matter how intense it is. I kept thinking about that and tried to apply this idea to various situations and places I found myself in.

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. Epictetus

Once my yoga teacher told me that the true mastery of yoga includes being able to relax in any pose no matter how intense it is. I kept thinking about that and tried to apply this idea to various situations and places I found myself in. Share